Guided Breathing Exercise

Follow the circle for a slow, adjustable inhale, hold, and exhale rhythm.

Choose a pattern, adjust the timing when needed, and let the visual guide your pace.

A Simple Visual Breathing Tool

This breathing circle times your inhale, hold, and exhale so you can follow the visual rhythm instead of counting seconds in your head.

1
Tap the circle to start or pause the paced animation.
2
Open settings to choose a preset breathing pattern or adjust inhale, hold, and exhale timing.
3
Use night mode or hide text cues when a simpler display feels better.

The circle expands and contracts to show when to inhale, hold, and exhale.

Use the presets or customize the length of each breathing phase.

If anything feels uncomfortable, stop and return to your natural breathing.

Helpful when you need a short moment to settle.

Casey N.

The circle makes breathing practice easy to follow.

Jordan M.

One short round helps me pause before returning to work.

Ari H.

The screen is simple enough to use quickly when I need it.

What is a guided breathing exercise?

It is a practice that gives you a pace for inhale, hold, and exhale so you do not need to time it yourself.

How do I use the breathing circle?

Tap the circle and match your breath to its expansion and contraction.

What if breathing feels uncomfortable?

Pause immediately and return to your normal, natural breathing rhythm.

If your body feels a little calmer but your thoughts are still busy, try writing privately.

A private journal for writing thoughts and tagging feelings.